Summer menu, less lentils and more pistachios.
As we have already said in an article on our blog, pistachio offers numerous health benefits. It is a source of proteins, lipids and carbohydrates, and its high content of unsaturated fats helps reduce cholesterol and blood pressure. In addition, it is rich in vitamins and minerals, such as phosphorus, potassium and iron. And it is this last mineral that becomes especially important every summer, because either we put some stewed lentils between our chest and back, which with the heat wave is not the most appetizing thing, or we look for cooler options. That's where the rich pistachio comes into play with its 7.2 milligrams of iron per 100 grams, 0.1 milligrams more than lentils. Yes, yes, you heard correctly, pistachios provide more iron than lentils. That is why incorporating them into the daily diet, in addition to helping regulate blood sugar and improving mental and muscular health among many other benefits, provides us with a contribution of extra energy helping to combat fatigue, one of the main symptoms of lack of energy. of iron. In addition, consuming it in the recommended quantities provides sufficient nutrients without exceeding calories.
Pistachios as a super food, benefits of including them in the diet and recipe.
Pistachios are nuts that have many health benefits and can be included in the daily diet in moderation. In this article we tell you why pistachios are considered a superfood and what properties they have for your body.
Healthy benefits of pistachios in the diet, raw and roasted, they have antioxidant properties and provide cardiovascular protection.
The pistachio is a dried fruit native to Asia, specifically the mountain regions of Turkey, Syria, Iran and Afghanistan, which has recently become a very popular food around the world. Pistachios are the fruit of Pistacia Vera, a small tree of the Pistacia genus also known as pistachios, and are a rich source of nutrients. The nutritional benefits of pistachio are many, and it has been shown that regular consumption of pistachios can be beneficial for overall health, including protection against chronic and cardiovascular diseases.
Pistachios star in the new pyramid of the Mediterranean Diet, one of the healthiest in the world.
Pistachios star in the new pyramid of the Mediterranean Diet, one of the healthiest in the world. Within the framework of World Pistachio Day, Dr. Ramon Estruch, director of the PREDIMED study (Prevention with Mediterranean Diet) and member of the Internal Medicine Service of the Hospital Clínic of Barcelona, announces that pistachio is the […]
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