Healthy benefits of pistachios in the diet, raw and roasted, they have antioxidant properties and provide cardiovascular protection.

The pistachio is a dried fruit native to Asia, specifically the mountain regions of Turkey, Syria, Iran and Afghanistan, which has recently become a very popular food around the world. Pistachios are the fruit of Pistacia Vera, a small tree of the Pistacia genus also known as pistachios, and are a rich source of nutrients. The nutritional benefits of pistachio are many, and it has been shown that regular consumption of pistachios can be beneficial for overall health, including protection against chronic and cardiovascular diseases.